Should You Eat Carbs and Fats Before a Workout?

Should You Eat Carbs and Fats Before a Workout?

The New York Times published an article “Should Athletes Eat Fat or Carbs?” last week which was based on a study that shows a diet comprised of 85 percent fat can help improve overall performance for ultra-endurance athletes more than the traditional high-carbohydrate...
The Simple 20-Minute Habit That Could Save Your Life

The Simple 20-Minute Habit That Could Save Your Life

If too much sitting poses serious health threats to even regular gym-goers, then extremely sedentary have extra cause for concern. According to the British Medical Journal, current guidelines suggest adults do 150 minutes of moderate intensity activity a week, yet...