8 Ways to Squeeze Fitness Into Your Day

8 Ways to Squeeze Fitness Into Your Day

While I aim for 20 or 30 minutes of daily exercise, I never miss an opportunity to sneak in extra movement throughout the day. After all, your muscles have no idea if you’re in a fancy gym or in your kitchen — as long as you’re working them, they’ll get toned! By...
11 Struggles Every New Runner Understands

11 Struggles Every New Runner Understands

I’ve never been one of those people. You know the kind, the ones who wake up in the morning or lace up in the evening and “go for a run.” I’ve always been envious of my roommates, who can sneak in a jog with ease and carry on with their day, as...